Physical Education Class 12 Syllabus : Latest Reduced Syllabus (2021-22)

Physical Education Class 12 Syllabus

Central Board of Secondary Education (CBSE) revised the syllabus for class 12 students. Some 30% part of Physical Education Class 12 Syllabus has been deleted by CBSE. The syllabus of any exam helps you in understanding the exam pattern completely. This also helps you in boosting your score in exams.

The physical education students search the latest syllabus for class 12 or class 11. Physical Education Class 12 Syllabus is divided in two parts, one is theory and other is practical.

The Class 12 Physical Education Syllabus is divided in 10 units.

Unit 1 : Planning in Sports

Unit II : Sports & Nutrition

Unit III : Yoga & Lifestyle

Unit IV : Physical Education & Sports for CWSN (Children with Special Needs – Divyang)

Unit V : Children & Women in Sports

Unit VI : Test & Measurement in Sports

Unit VII : Physiology & Injuries in Sports

Unit VIII : Bio-mechanics & Sports

Unit IX : Psychology & Sports

Unit X : Training in Sports

 

PHYSICAL EDUCATION (048)
Class XII (2020-21)
(RATIONALIZED)
Theory
Max. Marks 70

 

Physical Education Class 12 Syllabus

Unit 1 : Planning in Sports
Meaning & Objectives Of Planning
Various Committees & its Responsibilities (pre; during & post)
Tournament – Knock-Out, League Or Round Robin & Combination
Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II : Sports & Nutrition
Balanced Diet & Nutrition: Macro & Micro Nutrients
Nutritive & Non-Nutritive Components Of Diet
Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food
Myths

Unit III : Yoga & Lifestyle
Asanas as preventive measures
Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh
Matsyendrasana
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan
Muktasana, Ardh Matsyendrasana
Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

Unit IV : Physical Education & Sports for CWSN (Children with Special Needs – Divyang)
Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
Disability Etiquettes
Strategies to make Physical Activities assessable for children with special need.

Unit V : Children & Women in Sports
Motor development & factors affecting it
Exercise Guidelines at different stages of growth & Development
Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow
Legs and Scoliosis and their corrective measures
Sports participation of women in India

Unit VI : Test & Measurement in Sports
Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run
Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index: Duration of the Exercise in Seconds x 100
5.5 x Pulse count of 1-1.5 Min after Exercise

Rikli & Jones – Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance

Unit VII : Physiology & Injuries in Sports
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Respiratory System
Effect of exercise on Muscular System
Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment
First Aid – Aims & Objectives

Unit VIII : Biomechanics & Sports
Meaning and Importance of Biomechanics in Sports
Types of movements (Flexion, Extension, Abduction & Adduction)
Newton’s Law of Motion & its application in sports

Unit IX : Psychology & Sports
Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
Motivation, its type & techniques
Meaning, Concept & Types of Aggressions in Sports

Unit X : Training in Sports
Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval
Training & Fartlek Training
Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
Flexibility – Definition, types & methods to improve flexibility
Coordinative Abilities – Definition & types

Practical
Max. Marks 30
01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices – 7 Marks
04. Record File – 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks

Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce &
Unified Basketball CWSN (Children With Special Needs – Divyang)]

**Record File shall include:
Practical-1: Fitness tests administration for all items.
Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
Practical-3: Any one game of your choice out of the list above. Labelled diagram of field & equipment (Rules, Terminologies & Skill)

 

This was the complete syllabus of Physical Education Class 12 Syllabus. Students can also download this syllabus from the given links.

Click Here